Bioenergetics exercise class
Bioenergetics analysis, founded by the American psychotherapist and psychiatrist Alexander Lowen (1910-2008), is a psychotherapy that favours body-mind integration.
During a session we don't limit ourselves to using the dialogue with the patient as we do in traditional psychotherapy.
We observe the patient's body and posture (how he/she walks, how he/she sits, even how he/she breathes), looking for chronic muscular tensions that the subject is unable to identify on his/her own but which are at the origin of his/her psychic malaise.
With a series of bioenergetics exercises, which can be done individually or in a group with other people, we are able to work on these tensions and restore the patient's psychophysical well-being.